Feldenkrais & Anat Baniel Methodsm
for children and adults
in Bellevue and Seattle, WA

425-641-4779

   Free consultation What our clients say Class schedule About Ed and Irene Contact us Learn more

Helping children

Helping you
stay out of pain

Helping you
improve skills

Schedule your
free consultation
now!

Weekend and evening appointments
available.

We help people with:

  • Back or neck pain

  • Shoulder or wrist pain

  • Knee, hip, or foot pain

  • Stiffness

  • Trouble going up and down stairs

  • Repetitive motion injuries

  • Balance issues

  • Previous or upcoming surgery

  • Brain injury

  • Movement disorders

  • Parkinsons

  • Stroke

  • Cerebral palsy

  • Torticullis

  • Genetic disorders

  • Autism

  • Awkward movement

 

Get started feeling better now. Schedule a consultation and start seeing results for you or your child.

  • Would you like your child to move with more coordination and ease?

  • Concerned about the progress your child is making?

  • Interested in having your child have more options for movement and behavior?

"It's as if his learning switch just turned on." Renee

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  • Tired of feeling older than you want to be?

  • Can't do what you love because something hurts?

  • Want more comfort and ease in  walking, standing, sitting, and breathing?

"I haven't had a back spasm since my first session."  Claire

Learn more    Class schedule

  • Want to run, walk, dance, skate, ski, golf, knit, sing, jump, or paddleboard more efficiently?

  • Want to take a skill like playing an instrument to the next level?

  • Want to get out of your own way?

"Irene helped me get my balance back after my stroke."  Carolyn

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How can you help with so many different things?

We use three approaches, all based on the brain's unique capacity for life-long learning: Feldenkrais Method, Anat Baniel Method, and Neurolinguistic Programming. They're based on a few core principles:

  • Our internal image of how we move determines the results of our movement. For example, if we think of our neck as starting at the top of our shoulders, we turn our heads differently than when we think about supporting our head with our whole spine. (Curious? Try this experiment.)

  • We have habits of thinking and moving. Change the habits, and change the results. These three approaches are highly effective at changing movement and behavior habits - without willpower! It's like learning to ride a bicycle - once you have the "muscle memory" and the self-image of yourself as doing it, you just do it.

Bellevue appointments: 7 am - 7 pm, Bel-Red Medical Building,
15650 NE 24th, Suite C3, Bellevue (Just south of Microsoft main campus)

Seattle appointments: Wednesday 3 pm - 9 pm

                 425-641-4779     info@movebeyondlimits.com

I'm interested in info about:   Adults    Children

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